LIFT. LOG. SEE WHAT CHANGED.
Your training.
Your data.
Your progress.
Import your workout history from other apps. Fast logging. See every plateau the week it starts, not the month after.
- Honest signal. No hype.
- Lifetime pricing, honored forever.
- Strong + Hevy import — nothing dropped.
- Progress graphs free, not paywalled.
- Phone-first or Watch-first — either way.
- Export everything, anytime.
How it works
Log fast.
Tap Start. Tap in a set. The rest timer handles itself. Auto-loaded weights from last session, plate calculator one tap away, haptics on PRs.
Import your past.
Drop a CSV from Strong, Hevy, or any tracker. Every lift, every set, every date becomes native — no second-class data, no fields dropped.
See what's changing.
Plateau flags the week the stall starts. Strength estimates per lift. Weekly volume by body part. Deterministic signals, plain language, no hype.
Pricing
The decision engine is the paywall. The log is free.
Free
$0
- Unlimited workouts + templates
- Full history, no cap
- Apple Watch mirror
- CSV import + export
- Progress graphs
- Rest timer + plate calculator
- Supersets + warm-up sets
Pro
$4.99/mo · $29.99/yr
- Plateau + regression detection
- Template-change suggestions
- HR-informed fatigue signal
- Weekly "what changed" digest
- Live Activity + Home widget
- Custom measurement tracking
Lifetime
$79.99 once
- Everything in Pro
- Honored forever
- Same price for everyone, always
- No renewal, no price hike
FAQ
Do I have to keep paying forever?
No. Lifetime is $79.99 one-time. Same price for everyone, forever — we don't hide it from loyal users or hike it on existing subscribers.
Can I bring my Strong or Hevy history?
Yes. Export a CSV from your current tracker, import it in Platepusher — every lift, every set, every date comes across as native data. No second-class imports.
Does the Apple Watch actually work?
Start on the phone or the watch, either direction. Rest timer and set tracking on your wrist. Heart rate captured during working sets feeds a fatigue signal so you know when you're due for a deload.
Is this an AI coach?
No. Platepusher doesn't tell you what to do — it tells you what changed. Plateau detection, regression flags, and volume trends are deterministic calculations. No chatbot, no 'smart' recommendations.
What if I quit?
Export your entire history as CSV — free tier, one tap, no paywall. Your data is portable because it's yours.
Stop guessing. Start pushing.
Free on the App Store. Lifetime costs less than a year of anyone else.
Get on iOS